Community Update (8/01/24)
ANV Member Rita Chow honored as a Living Legend
Congratulations to ANV member Dr. Rita Chow on being honored by the American Academy of Nursing as a Living Legend. Rita K. Chow, EdD, RN, AHN-BC, FAAN, CAPT. (Ret) USPHS, is one of a small group of fellows whom the Academy has recognized as a Living Legend in honor of her extraordinary contributions to the nursing profession, sustained over the course of her career.
Movie Matinee at the Arlington Cinema and Draft House
Kick off the 55+ Program’s 70th Anniversary celebrations with a free movie matinee at the Arlington Cinema and Drafthouse on Thursday, August 22. Doors open at 1:15 pm and the movie begins at 2 pm. Drinks and popcorn available for purchase. You can park in the area or transportation will be available from Barcroft Community Center via the 55+ program. Registration required: #914899-11. Cast your vote for the movie to be shown; voting will close on August 8.
Matter of Balance Workshop
The virtual Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for two hours a week for 9 weeks. It focuses on how we view falling, our fears of falling and strategies for preventing a fall. It also invites participation in gentle exercises. To participate, enrollees must keep their device camera “on.” The program meets once a week on Thursdays from 10am to noon, for 9 weeks (September 5 to October 31, 2024). Registration required.
Backpack and School Supply Drive for APAH
St. Andrew’s is collecting backpacks and school supplies to benefit the Arlington Partnership for Affordable Housing. APAH will be handing out the backpacks during their Back to School Bash in August and the list of school supplies that they are requesting is below. Please drop backpacks and supplies off at the ANV Office by Monday, August 12 and we will ensure that they are a part of the contribution.
Welcome
New Members
- Beau Boulter
- Linell Broecker
- Sylvia Chang
- Holly George
- George Livingstone
- Darlene Murphy-Crosson
- Jane Napier
- David Nemir & Leida Wheelock
New Volunteers
- Vanessa deOliveira Rosa
- Kiana Espinoza-Almeter
- Michael Evering
- Charlotte Fread
- Hannah Gao
- Aga Gmys-Wiktor
- Raitis Grinbergs
- Faith Halter
- Tamarind Johnson
- Laurie Kuhl
Activities
ANV Events are posted on our online calendar at www.ANVarlington.org/events so you can always easily find the Zoom link for any scheduled event.
Coffee and Conversation on Wednesdays at 10 am
- August 7: Cultural History
- August 14: Estate Planning Strategies
- August 21: Invest for the Future and Protect Your Nest Egg
- August 28: Ask the Pharmacist
Special Events
Weekly Groups
- Tai Chi
- Bocce and Boules
- Happy Hour
- Board Games
Monthly Groups
- Men’s Lunch Bunch
- Ladies Lunch
- Pop Up Picnic
- Page Turners
Educational Activities
Wellness
Village Voices
Also of Interest
ANV Activities
Coffee and Conversation: Wednesdays at 10 am
This ANV Speaker Series is held each Wednesday from 10:00 – 11:00am. Join our weekly conversations via Zoom:
https://us02web.zoom.us/j/88948577106?pwd=eW0rN1RTTU5ITmJ5NnF2QXZINmdUQT09
You also have the option to dial in by phone to participate without video. For that, dial: 929-205-6099. The meeting ID is 889 4857 7106 and the passcode is 872327.
Wednesday, August 7: GMU cultural historian Michael O’Malley explores the history of racial classification. His most recent book, The Color of Family: History, Race and the Politics of Ancestry, uses an incident in his family history to examine how authority over identity has shifted from community, to state and federal administrative records, to commercial genealogical companies, like Ancestry.com. He discusses whether this a benign development or a threat.
Wednesday, August 14: Estate Planning Strategies. Explore the ins and outs of estate planning from an expert legal perspective. Jennifer Schiffer of Bean, Kinney & Korman will discuss how to take stock of your estate, define and organize your objectives, and develop appropriate strategies that best suit your desires. She will also review recent changes in the law that you should be aware of and determine if updates to your estate should be reviewed. A shareholder with Bean, Kinney & Korman, Jennifer has been hailed as a “Go-To Lawyer” by Virginia Lawyers Weekly, and a Top Attorney by Arlington Magazine.
Wednesday, August 21: Never Stop Learning: Invest for the Future and Protect Your Nest Egg. Tom Manganello, Senior Counsel, at the U.S. Securities and Exchange Commission’s Office of Investor Education and Advocacy, will guest lecture on the importance for older Americans to “Never Stop Learning” when it comes to protecting their hard-earned money and investing for their future. Tom will discuss free tools and resources on the SEC’s website, www.Investor.gov where you can learn about investing in retirement, spotting fraud, doing background checks on investment professionals, and more.
Wednesday, August 28: Ask the Pharmacist! Recommendations for Safe Medication Use as We Age. Chad Worz is a board-certified geriatric pharmacist and leads a professional association of pharmacists and pharmacies that specialize in older adults. The American Society of Consultant Pharmacists (ASCP) has been in Alexandria, Virginia for over 50 years and Chad can share the latest insights on safety, effectiveness and costs of modern medicines and vaccines. He will share some tips for managing medications in everyday life and answer your questions.
ANV’s YouTube channel
If you miss a Coffee and Conversation speaker, be sure to check out ANV’s YouTube channel where we post some of our Coffee and Conversation speakers and other special events. Sit back and enjoy!
Special Events
Backpack and School Supply List
These are the supplies needed by APAH students; please drop any donations at the ANV Office (weekdays between 10am and 3pm) by Monday, August 12.
Wide ruled paper or college ruled paper
Single subject notebooks or 5-subject notebooks
Pencils and Pens
Pack of crayons
Pack of erasers
Backpack (small size for elementary school aged kids or large size for middle and high school aged kids.)
Weekly Events
For more information on an event or to request transportation for an activity/event, please email Office@ANVarlington.org or call the ANV Office at 703-509-8057.
Tai Chi: Tuesdays at 9:30am
ANV Tai Chi practice meets outdoors every week, weather permitting. Meet the group in the parking lot at Museum of Contemporary Art (formerly Arlington Arts Center) at 3550 Wilson Blvd. If the forecast is too hot or wet, we will meet indoors. If you are interested in joining this practice (not instruction), please contact Anita Wallgren at awallgren@gmail.com or (202) 674-5553 to get the weekly location email.
Bocce and Boules, Mondays at 6pm
Join weekly Bocce and Boules on Monday afternoons; games last approximately one hour. Bocce is played every Monday at the courts on the corner of N. Randolph St. & N. Glebe Road, weather permitting. Parking is available in the Ballston Quarter parking garage for $1. All levels of bocce skills and experience are welcome. Everyone gets to play.
Exception to 6pm start: Every third Monday of the month will be Bocce-Pizza Happy Hour. On these days, Bocce will start at 5 pm, followed by Happy Hour for $5 pizza at the Harris Teeter Wine Bar across the street. The next Bocce-Pizza Happy Hour is August 19. Contact John Thomas for more information at thomas-johnr@comcast.net. If you don’t use email, please call ANV Office and request a call-back from John.
ANV Board Games Day, Thursday, August 8 and August 22 at 2pm
Do you like board games? Join ANV members and volunteers for Games Day at Ballston Quarter Food Hall (lower level). Look for players at the tables near the elevators. Play games like Rummikub, Mexican Train Dominoes, Ticket to Ride, Quiddler and more. We play every other Thursday at 2pm. Parking is available in the Ballston Quarter for $1. Contact John Thomas for more information at thomas-johnr@comcast.net. If you don’t use email, please call ANV Office and request a call-back from John.
Happy Hour: Thursdays, 5–7pm
Join the ANV Happy Hour Group. The Happy Hour Group will try locations in the Ballston area. For more information and to know the weekly plan, contact Mike Murtha, Happy Hour Coordinator at dmmurtha@verizon.net. Mike will add you to his email list and let you know the weekly location on Thursday morning. If you don’t use email, please call ANV Office and request a call-back from Mike.
Monthly Events
Men’s Lunch, Friday August 9 at noon
Join the men’s lunch group at Courthaus Social, located by the Courthouse Metro and Courthouse Plaza at 2300 Clarendon Boulevard. Courthaus Social offers a variety of sandwiches, salads and flatbreads along with a variety of sausages. Metered parking is available on the street and in the parking lot next to the County building. Attendees pay for their own meals by separate check, using cash or credit card. Please RSVP to Tim Burns at tfxb23@yahoo.com. If you don’t use email, please call ANV Office and request a call-back from Tim.
Ladies Lunch, Friday August 9 at noon
The ladies’ lunch will meet at Tupelo Honey, 1616 North Troy St. Enjoy Southern comfort food in a Southern hospitality atmosphere. There is a parking garage next door to the restaurant or you may find available street parking. Attendees pay for their own meals by separate check, using cash or credit card. Please RSVP to Roslyn Rubin at Roslynva@gmail.com so we may have an accurate count. If you don’t use email, please call ANV Office and request a call-back from Roslyn.
Page Turners, Summer Hiatus
Page Turners is taking a summer break. Look for more information on the September gathering in the September 1 newsletter.
Pop Up Picnic in the Park (PPP) August 30 at noon
The location of the August PPP is Fraser Park located a 28th St South & Army-Navy Drive. ANV members and volunteers enjoy PPPs to meet for casual conversation, get fresh air, and discover a new neighborhood park in Arlington. Just bring your lunch and something to drink. For more information, contact John Thomas at Thomas-johnr@comcast.net. If you don’t use email, please call ANV Office and request a call-back from John.
Educational Activities
Arlington Public Library Programs
The Library has curated events from the 55+ Program, Encore Learning and elsewhere to make it easy to find something that will pique your interest. There are craft programs, book clubs, and more. It’s worth 5 minutes of your time to click on the calendar of events and see what’s happening at your local branch of the library.
Wellness
Walk Fit Walking Program
Thursdays at 8:30 am – 9:30 am
Lubber Run Community Center, Indoor Track Upper Level
For the past 28 years, VHC Health has sponsored a FREE, walking program. Walk Fit is an intergenerational walking program and is open to anyone looking for free, low-impact, and climate-controlled exercise. Participants enjoy great company while exercising in a safe environment. Each morning’s walk is followed by a brief cool down and flexibility session led by VHC Health staff. Blood pressure checks provided. For more information, please call 703-558-6859 or email seniorhealth@vhchealth.org.
Village Voices
Village Voices is a place for ANV members and volunteers to share a poem, a favorite quote, a recipe, a restaurant or movie review, a joke, or a riddle. Submissions are welcome at any time by sending an email to Office@ANVarlington.org (subject line, “Village Voices”).
Pat Burke shared these recipes for refreshing and light summer meals:
Watermelon cut in bite size chunks (hydrating), crumbled feta cheese (a little protein) and chopped mint leaves. Easy to make and very refreshing.
Also, two light summer sandwiches:
Thinly slice cucumber, light cream cheese, and thin sliced wheat bread. Spread a thin layer of cream cheese on a slice of bread, top with a layer of thinly sliced cucumber, top with another slice of bread spread with the cream cheese.
Then, the classic southern tomato sandwich; one thick slice of tomato between two slices of bread spread with mayo. I skip the salt and add a dash of pepper.
“Boommates,” Good for Loneliness and the Pocketbook Too!
Recently much has been said about “Intergenerational Housing,” partly to address the housing crisis, and partly to address the real estate that exists partly empty in our country. Here in Arlington, we know that there are many “empty nesters” who have space they do not use, yet they do not want to move out of their beloved neighborhoods to downsize.
The Washington Post addressed this country-wide issue in an article on June 20, 2024, and most of this article is derived from that. The Post spotlighted a couple who had a large house in Tennessee that they began to share with renters. They realized that they enjoyed it so much that they continued to do this with a succession of families and individuals for over 20 years. The home owner, now 76, is among the (76 million) baby boomers (born 1946-1964) who provided housing for younger families so they can live closer to work and good schools. She also rented to older individuals and families, and had no problem with any of their renters.
But, let’s first consider benefits to our communities. Baby-boomer households without children at home own an estimated 28 per cent of the nation’s large (3+ bedrooms) houses; this compares with 14 per cent of millennial households with children. The housing crunch has prevented many younger individuals and families from owning homes. Some seniors who needed to give up their house but would like to share with others seek seniors with whom they share common interests. And local laws often prohibit building separate apartments onto existing houses. Arlington County has strict laws regarding Accessory Dwelling Units, tightly limiting the square footage, and lived in by no more than two people. Many Arlington requirements about fire doors, separate laundries, kitchens, and front doors, make building an ADU rather expensive (full disclosure, the author lives in one). However, one can bring “roommates” into their own homes, on their own terms. And, having multiple generations living in a neighborhood brings vitality and people to help build and sustain the neighborhood. Schools thrive. Community centers flourish. Holiday celebrations begin to start new traditions!
Older homeowners know the value of their homes. Often, they have low or no mortgage payments. But, they have maintenance issues that are difficult to manage by themselves, so must hire others to do this. (Luckily, this is where ANV may be helpful with minor maintenance issues and chores). Some older people find that if they rent to younger people (such as a graduate student who will be here for a few years) they can discount rent in exchange to the renter doing minor chores.
Most of the people the Post interviewed said they were delighted and at times surprised at how the additional company in the house raised their spirits. Some of these blended households ended up sharing some dinners, movies, outings and holidays together which enriched the lives of all involved. One family with very young children became like family, and the homeowners felt like grandparents. All said that the mutual help given and received was so worthwhile that they would do it again.
About 947,000 people over 65 now live with unrelated roommates (2022 U.S. census data), and about 50 per cent of them are younger adults. So, how does this come about? What if you have always felt “I do not want a roommate, and never did”. And, of course, this arrangement is not for everyone. But what if one is experiencing loneliness and difficulty managing a big house, and wonders if this could work. One thing that changes with aging is people become more definite and clear on what they do and do not want in life. So, making a list of pros and cons of having a roommate could narrow down the type of person you may consider renting to. One may do this on specific terms, such as a 6-month trial, with conditions laid out (there are websites to help with this). And having a friend help you with this could add confidence to your choice.
There are also services to help people find boommates. According to the Post article, you can search for a homesharing agency near you; the National Shared Housing Resource Center lists about 50 nonprofits. These agencies can help you set the limits and conditions you desire, and suggest others that they have found helpful.
Also of Interest
Aging Matters Radio and TV
Aging Matters radio is a weekly program, hosted by Cheryl Beversdorf, and features interviews with experts on topics impacting the lives of older adults, their care partners, and families. Every Tuesday at 3 pm, a new Aging Matters broadcast is posted on Apple and Spotify podcast sites. Aging Matters TV Show offers interviews with aging experts, including demonstrations of aging related subjects. Stories of Life programs feature interviews with older adults who have made a difference in their communities.
Complimentary membership in Arlington’s 55+ Program is available as an ANV membership benefit. If you haven’t yet opted-in and would like to do so, contact our Member Services Director at 703-509-8057. 55+ Program offerings are posted in the quarterly catalogue available online (Summer Guide).
ANV Events are posted on our online calendar so you can always easily find the Zoom link for any scheduled event.