Community Update (5/15/25)
Welcome Caitlin Naranja to ANV
ANV is thrilled to welcome Caitlin Naranja as our new full-time Operations Specialist. Caitlin received her bachelor’s degree in health science from Virginia Commonwealth University, and brings a background in office management, data administration, and community engagement to ANV. Before serving as an Office Manager at Trinity Presbyterian Church, Caitlin interned at Richmond Aging & Engaging, working directly with older adults to help them stay socially connected. The focus of Caitlin’s role will be member–volunteer request fulfillment, the member renewal process, and ANV database management.
Dinner at Panjshir Restaurant, May 20
Join us for a family-style Afghani dinner at the Panjshir Restaurant, 114 E. Fairfax Street, Falls Church. Similar to Lunar New Year, this is a fixed-price menu; the cost is $45 per person including tax and tip, drinks are extra. See details below.
55+ Summer Guide
The new Summer 55+ Guide is available. Registration for Arlington residents opens on Tuesday, May 20 at 12 pm.
Health Fair, May 28
Please join us to celebrate National Health & Fitness Day on Wednesday, May 28 at 11:00am – 1:00pm at the Lubber Run Community Center. Information and screenings for: Blood Pressure, Vision, Hearing, Falls Risk, Cognitive Screening, Home Care Resources, Fitness Class Demonstrations, Senior Olympics, Vaccinations, Insurance Counseling and Assistance, Mobility Equipment, Community Services and Healthy Food Tastings. Everyone is welcome. See details below.
ANV Annual Picnic, June 7
ANV’s annual lunch picnic is Saturday, June 7 at the Bluemont Picnic Shelter from 11:30am – 1:30pm. Members, volunteers, family and friends are welcome. Join us to celebrate the beginning of summer with an outdoor cookout. ANV will provide beverages, hamburgers, veggie burgers, hotdogs and all the fixin’s. You are welcome to make this a pot luck and bring a dish to share. Please RSVP so we have a good count of attendees. See details below.
Community Picnic and Joining Fair, Saturday May 31
Arlington Public Library is hosting a Community Picnic and Joining Fair on May 31, from 11am-3pm in Quincy Park inviting folks to come together for food, fun and connection. Bring your own picnic and blanket or purchase food from one of the participating food trucks. Play games, listen to music, and learn about all sorts of fun groups, clubs and organizations you could join. ANV will have a resource table at the fair and we invite everyone to come out and say hi.
ANV Office Closed
The ANV Office is closed for the Memorial Day Holiday on Monday, May 26.
Senior Housing
VHC is hosting a Senior Housing Fair on June 6 at Lubber Run Community Center. The place we call home can significantly impact our safety and comfort as we age. With so many options and resources to consider, it’s easy to feel overwhelmed. See details below.
Planet Word Museum Visit, May 23 at 10am
Details on the Planet Word Museum Tour will be emailed directly to those members and volunteers who registered for this event. ANV recommends that participants use Metro to access the museum, which is conveniently located at the opposite end of Franklin Park, directly across the street from the McPherson Square station (silver/blue/orange lines) and about two blocks from the Metro Center station (red line). Attendees will meet at the museum entrance for a self-guided walking tour at 10:00am. Details below.
Welcome
New Members
- Bob Gerhard
- Merlyn Prentice
- Almudena Sison
- Carol Wakefield
New Volunteers
- Kyle Gittins
- Suzanne Kelley*
- Maria McKillop*
In Memoriam
Please join us in remembering Douglas Pattillo.
Activities
ANV Events are posted on our online calendar at www.ANVarlington.org/events so you can always easily find the Zoom link for any scheduled event.
Coffee and Conversation on Wednesdays at 10 am
- May 21: Socialization
- May 28: Health Fair
- June 4: Older Adults and Public Libraries
- June 11: EcoAction Arlington
- June 18: FOHTA
- June 25: Brain Health Breakthroughs
Special Events
Weekly Groups
- Tai Chi
- Bocce and Boules
- Happy Hour
- Board Games
Monthly Groups
- Men’s Lunch Bunch
- Ladies Lunch
- Low Vision Group
- Pop Up Picnic
- Page Turners
Educational Activities
Wellness
Also of Interest
ANV Activities
Coffee and Conversation: Wednesdays at 10 am
This ANV Speaker Series is held each Wednesday from 10:00 – 11:00am. Join our weekly conversations via Zoom:
https://us02web.zoom.us/j/88948577106?pwd=eW0rN1RTTU5ITmJ5NnF2QXZINmdUQT09
You also have the option to dial in by phone to participate without video. For that, dial: 929-205-6099. The meeting ID is 889 4857 7106 and the passcode is 872327.
Wednesday, May 21: The importance of socialization when aging. Research has found that social support can play a significant role in overall health as people age. Spending time with friends and family members can boost quality of life, including both physical and mental health. Melissa Long, Director of Education and Support at Insight Memory Care will talk to us about the role socializing plays in our overall health and well-being as we age.
Wednesday, May 28: Health Fair. In lieu of our online speaker, please join us to celebrate National Health & Fitness Day (hosted by ANV and others) on Wednesday, May 28 at 11:00am – 1:00pm at the Lubber Run Community Center, 300 N. Park Drive (free parking in the garage). Information and screenings for: Blood Pressure, Vision, Hearing, Falls Risk, Cognitive Screening, Home Care Resources, Fitness Class Demonstrations, Senior Olympics, Vaccinations, Insurance Counseling and Assistance, Mobility Equipment, Community Services and Healthy Food Tastings. Everyone is welcome.
Wednesday June 4: Older Adults and Public Libraries. Older adults are a boon to libraries, making up a big portion of patrons, volunteers, friends of the library members, and staff. Libraries offer a wealth of programs and resources for older adults, including history and genealogy programs, book clubs, the talking books program, one-on-one tech help, and online resources such as research databases, ebooks and e-audiobooks. Some libraries offer chair yoga and Zumba, memory cafes, and outreach to assisted living homes. Suzanne LaPierre, a librarian with the Fairfax County Public Library, will talk about these resources and ideas for future innovations.
Wednesday, June 11: EcoAction Arlington works to create a more sustainable and just Arlington. Executive Director Elenor Hodges and Tree Canopy Program Outreach Manager Kisha Sogunro will explain how EcoAction’s tree planting program extends Arlington’s tree canopy and promotes environmental justice by ensuring greater shade equity.
Wednesday, June 18: Felecia Brice McFail’s owns the gallery, From One Hand To Another® – FOHTA® in Arlington’s Green Valley. The gallery is home to her calligraphy as well as works by other local artists. She will share how she made her gallery, located in the basement of her home, into a vibrant community space. Her book, The DJ Lovely Story: From Basement DJ to Music Executive, tells how her daughter created a podcast in the FOHTA space that became the springboard for a successful career in the music industry. Felecia currently serves as an Arts Commissioner for Arlington County.
Wednesday, June 25: Brain Health Breakthroughs: A New Era in Cognitive Care. Sunday Health, located in Vienna, specializes in preventing, diagnosing and treating mild cognitive impairment and dementia. By blending cutting-edge, evidence-based science with experienced and compassionate care, they provide valuable support to individuals and families at any stage of neurocognitive disease.
ANV’s YouTube channel
If you miss a Coffee and Conversation speaker, be sure to check out ANV’s YouTube channel where we post some of our Coffee and Conversation speakers and other special events. Sit back and enjoy!
Special Events
Dinner at Panjshir Restaurant, May 20 at 5:30pm
Join us for a family-style Afghani dinner at the Panjshir Restaurant, 114 E. Fairfax Street, Falls Church. Similar to Lunar New Year, this is a fixed-price menu; the cost is $45 per person including tax and tip, drinks are extra. Please bring cash to pay at the door. The menu will include two appetizers, two entrees (chicken and lamb), three vegetables (pumpkin, eggplant and spinach); and dessert. Parking is available onsite. Please RSVP to Office@ANVarlington.org or call 703-509-8057 so we may have an accurate count of attendees.
Panjshir has been serving the flavors of Kabul since 1985. Founded by Aziz Niazy, who arrived in the United States with a dream of sharing Afghan cuisine, Panjshir quickly became known for its authentic, home-style dishes. Today, the restaurant is run by his son, Esmat Niazy, with the kitchen led by Aziz’s daughter, Maria, ensuring that the family’s culinary traditions continue. From kabobs grilled to perfection to dishes that reflect the simple, genuine flavors of Afghan cooking, Panjshir remains a place where you can experience the tastes of a true family legacy.
Planet Word Museum Tour, May 23
We have 15 reserved tickets for ANV attendees. There are still a few tickets available for ANV members and volunteers who missed the RSVP cutoff date. Contact the ANV Office before 3:00pm Monday, May 19 if you are still interested and available to attend.
ANV recommends that participants use Metro to access the museum, which is conveniently located at the opposite end of Franklin Park, directly across the street from the McPherson Square station (silver/blue/orange lines) and about two blocks from the Metro Center station (red line). Attendees will meet at the museum entrance for a self-guided walking tour. Once inside you can proceed at your own pace. Plan on up to 90 minutes for a good experience. Immigrant Food is located in the museum for lunch afterwards. The ANV Office will help participants co-ordinate rides and meeting points at one or more Arlington metro stations. Planet Word is a private, non-government museum, supported primarily by the generosity of donors; $15 donations are recommended.
ANV Picnic, June 7 at 11:30am
The annual ANV Picnic will be held on Saturday, June 7 from 11:30 am -1:30 pm at the Bluemont Picnic Shelter a short walk from the end of North Manchester Street where it meets 4th Street North and adjacent to the Reeves farmhouse. (See directions below.) Members, volunteers, family and friends are welcome. Join ANV to celebrate the beginning of summer with an outdoor cookout. ANV will provide beverages, hamburgers, veggie burgers, hotdogs and all the fixin’s. You are welcome to make this a pot-luck and bring a dish (appetizer, salad/side or dessert) to share. For planning purposes, please RSVP to Office@ANVarlington.org or call 703-509-8057 to let us know if you plan to attend and how many people will join you. If you plan to bring a side dish, please also tell what you will bring.
How to get to Bluemont Picnic Shelter:
By car: The easiest way to get to Bluemont Park when driving is to take Route 50 heading West past Carlin Springs Road and turn right at the light at North Manchester Street. Manchester Street will dead-end into the Reeves farmhouse. Turn right into the large parking lot on the right. The picnic shelter and field are located across Four Mile Run stream. You may park your car in the lot and access the shelter via the stone step walkway and bridge. You may also drive on the causeway across the stream to drop off passengers and supplies. Cars should be parked in the parking lot.
By bus: Metrobus 25B Mark Center via Southern Towers is one option; this bus departs from Ballston Station and stops at the intersection of N. Carlin Springs Rd/N Kensington St, which is about 200 feet (on a nature trail) from the picnic shelter.
If you are an ANV Full Member, you are also welcome to request ANV Transportation. The park is alcohol-free. Bathrooms are available next to the parking lot.
Weekly Events
For more information on an event or to request transportation for an activity/event, please email Office@ANVarlington.org or call the ANV Office at 703-509-8057.
Tai Chi: Tuesdays at 9:30am
ANV Tai Chi practice meets outdoors every week, weather permitting. Meet the group in the parking lot at Museum of Contemporary Art (formerly Arlington Arts Center) at 3550 Wilson Blvd. If the forecast is too cold or wet, we will meet indoors. If you are interested in joining this practice (not instruction), please contact Anita Wallgren at awallgren@gmail.com or (202) 674-5553 to get the weekly location email.
Bocce and Boules, Mondays at 4:00 pm
Bocce and boules are played every Monday afternoon at 4pm on the courts at the corner of N. Randolph St & N. Glebe Rd (behind the Ballston Quarter parking garage, and across from Harris Teeter). All are welcome and everyone gets to play. Each third Monday of the month, players are invited to go across the street to Harris Teeters for Bocce-Pizza Happy Hour. Whole pizzas are available for $5 (if you are willing to wait for it). There are also many hot and cold options at the food bar. May 19 is the third Monday in May, so there will be Bocce-Pizza Happy Hour on this date. Contact John Thomas for more information at thomas-johnr@comcast.net. If you don’t use email, please call the ANV Office at 703-509-8057 and request a call-back from John.
ANV Board Games Day: May 15 and May 29
Do you like board games? Join ANV members and volunteers for Games Day at Ballston Quarter Food Hall (lower level). Look for players at the tables near the elevators. Play games like Rummikub, Mexican Train Dominoes, Ticket to Ride, Quiddler and more. We play every other Thursday at 2pm. Parking is available in the Ballston Quarter for $1. Contact John Thomas for more information at thomas-johnr@comcast.net. If you don’t use email, please call ANV Office and request a call-back from John.
Happy Hour: Thursdays, 5–7pm
Join the ANV Happy Hour Group. The Happy Hour Group will try locations in the Ballston area. For more information and to know the weekly plan, contact Mike Murtha, Happy Hour Coordinator at dmmurtha@verizon.net. Mike will add you to his email list and let you know the weekly location on Thursday morning. If you don’t use email, please call ANV Office and request a call-back from Mike.
Monthly Events
Ladies Lunch, June13 at noon
The Ladies Lunch will meet at Thai Treasure, 3811 Fairfax Drive. Thai Treasure is a real Arlington “treasure” featuring authentic Thai Street Food in a modern restaurant in the heart of Arlington, proudly using the freshest & locally sourced ingredients. Metered street parking is available. The restaurant is within walking distance from the Ballston and Virginia Square Metros. Attendees pay for their own meals by separate check, using cash or credit card. Please RSVP to roslynva@gmail.com so we may have an accurate count. If you don’t use email, please call the ANV Office and request a call-back from Roslyn.
Mens Lunch, June 13 at noon
The Men’s Lunch group will meet at Texas Jack’s Barbecue, on Friday, June 13 at noon. Touted as the best BBQ in the DMV, Texas Jack’s has a warm atmosphere, friendly staff, and extensive lunch options. Texas Jack’s is located at 2761 Washington Boulevard and parking is available in a small parking lot next to the restaurant. Attendees pay for their own meals by separate check, using cash or credit card. Please RSVP to Tim Burns at tfxb23@yahoo.com so we may have an accurate count. If you don’t use email, please call the ANV Office and request a call-back from Tim.
Low-vision Group: Monday, May 19 at 1 pm
Do you experience low vision or want to learn more about it? Join us in the conference room at the ANV Office (St. Andrew’s Church, 4000 Lorcom Lane). Participants are invited to share conversation, exchange experiences and useful tips, discuss helpful resources, recommend presentation/ speaker topics, and brainstorm future field trips. Please bring your ideas, experiences, and thoughts to share with others who experience low vision. Beverages and snacks will be served. If you need a ride, please call the ANV Office to place your request. To learn more, contact facilitator (and ANV member/volunteer) Susan Wallace at susanbwallace@gmail.com or 703-241-8686.
Page Turners, May 22 at 11:00am
Please join us to share a book that you have read, and you think would be interesting for other people to read. It can be something you are reading now, or a book you enjoyed in the past. Meet up with your fellow bibliophiles, share opinions, and learn about new books to add to your reading list. See the suggested reading list below.
Join the conversation via Zoom:
https://us02web.zoom.us/j/89666785566?pwd=WFFpTlY2SkJMQlJjN0NWNEUraFhEQT09
You also have the option to dial in by phone to participate without video. For that, dial: 301-715-8592. The meeting ID is 896 6678 5566 and the passcode is 007241.
Pop Up Picnic in the Park (PPP) – May 30
May’s Pop-up Picnic will be at Utah Park, located at 3191 S. Utah St in the Fairlington neighborhood of Arlington. There is a gazebo with picnic tables, and parking is free. Bring your lunch and something to drink. PPPs are always held at noon on the last Friday of the month. These popular events are a chance to enjoy fresh air and light conversation and to discover a different Arlington neighborhood park. For information, contact John Thomas at Thomas-johnr@comcast.net.
Educational Activities
Arlington Public Library Programs
The Library has curated events from the 55+ Program, Encore Learning and elsewhere to make it easy to find something that will pique your interest. There are craft programs, book clubs, and more. It’s worth 5 minutes of your time to click on the calendar of events and see what’s happening at your local branch of the library.
Senior Housing Fair, June 6
VHC is hosting a Senior Housing Fair on Friday, June 6 Friday, 11am – 1pm at the Lubber Run Community Center, 300 N. Park Drive. The place we call home can significantly impact our safety and comfort as we age. With so many options and resources to consider, it’s easy to feel overwhelmed. Ask questions, collect information, and think holistically about what “home sweet home” looks like now and in the future. Free parking; no registration required.
Wellness
Blood Pressure – the silent marker of health, May 23 at 11:00 am
Hypertension, or high blood pressure, puts tens of millions of people at risk for largely preventable conditions – such as heart attacks, strokes, and heart failure – and premature death. Sometimes referred to as the “silent killer,” high blood pressure can be managed once individuals are aware of their risk. Join VHC Cardiologist Dr. Brian Clark as he discusses the importance of understanding high blood pressure and how it affects your overall health. Register online.
Also of Interest
Supporting Vision at ANV and Beyond
For several years, ANV has collected surplus eyeglasses from our members and volunteers; we donate these to our local Lions Club, a non-profit organization that protects and improves peoples’ vision in resource-poor settings, primarily through the gift of eyeglasses. Since October, ANV also hosts a monthly Low-Vision Group in our office space; it is a source of camaraderie and resource-sharing among our members who have blindness, macular degeneration, glaucoma and more.
In May, the Lions hosted two ANV representatives for an afternoon in the Lions’ eyeglass sorting and reading center, which for the past year has been located in the Mason District Police Station of Fairfax County. Susan Wallace, ANV member/volunteer and facilitator of ANV’s Low Vision Group, and Jeanne Radday, ANV Member Services Director, spent two hours watching and speaking with the Lions volunteers who receive, process and distribute thousands of donated eyeglasses each year.
Donated eyeglasses make their way from community collection boxes to the sorting center by mail and in-person errands. Volunteers in the sorting center receive the eyeglasses, count them, and send a thank-you postcard; during the counting process, eyeglasses that are extremely scratched/damaged are put aside for another organization that restores/recycles frames. Each retained pair is then hand-washed and dried.
Next, volunteers specially trained in its use employ a lensometer to read the prescription of each pair of eyeglasses; they write the prescription on a clear plastic sleeve, slip the eyeglasses into this sleeve, seal the sleeve and place it in a bin. So many bins! There’s a bin for each level of vision correction. As the bins fill up, eyeglasses with the same prescription strength are taken from the bin, batched and placed in a cardboard box – 50 eyeglasses per box.
When requests arrive from mission groups and others working in the field in resource-poor settings both domestically and abroad, Lions volunteers note the number and prescription strength being ordered, then retrieve and mail the prepared box(es) of batched eyeglasses.
In resource-poor settings served by the Lions, the gift of prescription and reader eyeglasses is often the key to economic independence, improved quality of life and better health outcomes: with corrected vision, the faces of loved ones come into focus, the writing on chalkboards in crowded classrooms is now seen from the back row, home defects are caught and repaired in time, plants and animals are monitored more successfully. With corrected vision, road signage and hazards come into focus for truck and other drivers, and sharp edges of heavy machinery are seen in time by those working in industry. In communities where seniors find purpose in producing and passing on traditional crafts such as needlepoint and wood carving, the gift of reading glasses allows them to take on this meaningful role even in the setting of age-related vision changes.
Non-prescription sunglasses are also life-changing, as they protect against eye damage (such as pinguecula and cataract) that can result from environmental hazards such as sun, wind and dust. People living in certain resource-poor settings are especially vulnerable to these conditions, and the possibility of developing blindness as a result, since early detection and treatment are often out of reach; the gift of non-prescription sunglasses offers the possibility of prevention.
ANV is grateful to our local Lions Club, a 100%-volunteer non-profit organization. We will continue to collect glasses for them, both in our office and at our holiday party in December. Please consider donating your surplus eyeglasses to this very worthy cause!
Super Senior Taxi Discount Program
Sometimes, ANV volunteers are not able to provide a ride. In those instances, please be aware of the Arlington Super Senior Taxi (SST) discount program, a subsidized transportation program for Arlington County residents 70 years of age and over. It is a program that allows seniors to purchase a $20 book of vouchers for half price, at $10. Information regarding the Super Senior Taxi is available online. You will need to complete an application and send it back to: Arlington County AAA, DHS, Super Seniors Taxi, 2100 Washington Blvd., 4th Floor, Arlington VA 22204. For more information, you can call 703-228-1700.
Aging Matters Radio and TV
Aging Matters radio is a weekly podcast, hosted by Cheryl Beversdorf, and features interviews with experts on topics impacting the lives of older adults, their care partners, and families. Every Tuesday at 3 pm, a new Aging Matters broadcast is posted on Apple, Spotify and RedCircle podcast sites. Aging Matters TV Show offers interviews with aging experts, including demonstrations of aging related subjects. Stories of Life programs feature interviews with older adults who have made a difference in their communities.
Free Classical Music – FMMC
The Friday Morning Music Club (FMMC) invites everyone to live classical music concerts the first and second Fridays of the month at Saint George’s Church, 915 N. Oakland St., one block from Virginia Square Metro Station. You can see the musical program here. The one-hour concerts start at noon. Free, no ticket required.
Complimentary membership in Arlington’s 55+ Program is available as an ANV membership benefit. If you haven’t yet opted-in and would like to do so, contact our Member Services Director at 703-509-8057. 55+ Program offerings are posted in the quarterly catalogue available online.
ANV Events are posted on our online calendar so you can always easily find the Zoom link for any scheduled event.